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Dieta da Carne e Salada Seca 4 kg em 10 dias, Cardápio | Jet Dicas Skip to content Em nossos dias, a mídia oferece uma grande variedade de opções em dietas para emagrecer, algumas até com resultados bem satisfatórios, outros, pelo contrário além de trazer danos ao organismo, ainda não garantem os desejados.
Por isso, vamos agora falar sobre a Dieta da Carne e Salada que também promete bons resultados para quem deseja emagrecer. Com uma dieta correta é possível perder até 4 kg no prazo de 10 dias sem comprometer a saúde.
Porque carne e salada emagrecem Segundo alguns especialistas, a dieta da carne com salada garante bons resultados. Deixar de ingerir uma alimentação com mais carboidratos contribui para que haja o processo de Cetose no organismo.
Com o processo de Cetose, o organismo vai usar a gordura acumulada para transformar em energia e isso vai contribuir automaticamente para que haja a perda de peso.
Porém é preciso saber se alimentar e também escolher a forma de preparo e o tipo de carne a ser ingerida.
O que é preciso ser feito nessa dieta é abusar das saladas e então combinar com uma pequena porção de carne, só assim, os resultados esperados serão realmente alcançados.
Como Escolher a carne A carne que traz energia, pode também oferecer a gordura localizada, por isso, deve ser um tipo de carne magra preparada preferencialmente na grelha, tudo para evitar a gordura saturada que pode influenciar negativamente na dieta.
Entre os tipos de carne, peixes e frango figuram entre as melhores opções e mesmo entre as carnes vermelhas, é importante sempre optar por pedaços sem gordura.
Para evitar os exageros nas porções, aconselha-se porções com no máximo 80 gramas de peso.
Escolhendo as saladas Com respeito às saladas, praticamente não existem restrições quanto às espécies que podem ser usadas na dieta, desde que estejam em bom estado de conservação. Mas podemos garantir que as folhas verdes são sempre as mais preferidas, tais como: alface, rúcula, brócolis, almeirão, entre outras.
Também é importante fazer o uso do tomate nas saladas, uma excelente combinação com as folhas verdes.
Como preparar a salada – o preparo da salada deve ser simples e inteligente. Como temperos, as melhores escolhas são, azeite de oliva extra-virgem, limão (nunca o vinagre) e se possível, nada de sal.
Cardápio para 7 dias Para conseguir bons resultados na Dieta da Carne e Salada temos abaixo uma das muitas opções em cardápio para 7 dias:
Segunda-feira
Desjejum – 2 fatias de pão integral com queijo magro e 1 xícara de chá de sua preferência, Almoço – uma porção bem generosa de salada de alface, tomates e azeitona, filé de 100 gramas de carne vermelha ou frango grelhado, 1 maçã de tamanho médio, Lanche da tarde – uma laranja ou então 1 copo de suco natural com o bagaço, Jantar – 1 copo de iogurte natural, sopa de legumes e se precisar, 100 gramas de peixe grelhado. Terça-feira
Desjejum – torradas com creme de soja, 1 xícara de chá de sua preferência e 1 pera, Almoço – brócolis no vapor, 100 gramas de peito de frango grelhado, 1 maçã, Lanche da tarde – 1 copo de suco natural de frutas com bagaço, Jantar – assado de berinjela com tomate e pimentão, 100 gramas de peixe grelhado e mais uma fruta de sua preferência. Quarta-feira
Desjejum – 1 copo de iogurte natural com frutas, 2 torradas com 1 fatia de queijo magro, Almoço – arroz integral com legumes, 1 porção bem generosa de cenoura crua ralada, pepino sem tempero, 1 colher de queijo parmesão e mais uma fatia de melão, Lanche da tarde – 1 ou 2 fatias de melão ou 1 fatia de melancia, Jantar – omelete com espinafre feito com ovo e sem gordura, 1 copo de iogurte natural com frutas. Quinta-feira
Desjejum – 1 copo de suco natural de laranja com o bagaço, 2 fatias de pães integral com queijo magro, 1 xícara de chá (opcional), Almoço – 2 porções de lentilhas, 80 gramas de peixe grelhado, 1 porção de salada de frutas, Lanche da tarde – 1 fatia de melancia, Jantar – 1 copo de iogurte natural, 2 porções de legumes no vapor, 2 fatias de queijo tofu, 1 laranja. Sexta-feira
Desjejum – 2 torradas com geleia ou creme de soja, 1 xícara de chá, 1 maçã, Almoço – 1 prato com saladas verdes, tomate e cebola, 1 bife grelhado de 100 mg de carne vermelha magra, 1 fatia de melão, Lanche da tarde – 1 maçã ou 1 pera, Jantar – 2 batatas médias cozidas, 1 filé de peixe de 100 gramas, 1 porção de salada de frutas. Sábado
Desjejum – 2 fatias de torradas com geleia, 1 fatia de tofu, 1 xícara de chá de sua preferência, Almoço – 1 prato de saladas verdes com tomate, 100 gramas de filé de frango grelhado e mais 1 pera, Lanche da tarde – 1 fatia de melancia ou 2 fatias de melão, Jantar – 2 ovos cozidos na forma de salada, 1 porção de atum, 1 copo de iogurte natural com porções de frutas. Domingo
Desjejum – 1 copo de suco natural de laranja com o bagaço, 2 fatias de torrada, 1 fatia de queijo magro, Almoço – 2 porções de cogumelos, 2 porções de legumes no vapor, 1 maçã, Lanche da tarde – 1 fatia de melancia, Jantar – 1 porção de salada de espinafre, 1 copo de iogurte natural, 1 porção de salada de frutas. Combine com Exercícios Toda dieta para emagrecer pode só pode apresentar algum efeito benéfico quando acompanhado de Atividades físicas.
Porém, não é qualquer atividade física que vai proporcionar os melhores resultados. Por isso, busque por um médico que deverá fazer uma avaliação em sua saúde antes de aconselhar as melhores atividades.
Também é importante manter uma rotina de atividades físicas, lembrando que o tempo e a intensidade dessas atividades também tem a ver com os melhores resultados. Já as atividades físicas ocasionais apenas, não surtem efeito algum.
Leia também: Dieta da Fruta para 3 Dias Ajuda Desintoxicar e Emagrece Receita Low Carb para Emagrecer, Cardápios Dieta Vegana Cardápio 7 Dias, Como fazer 6 Frutas com Baixo Carboidrato Low Carb Recomendações Água com Limão em Jejum Conheça os Benefícios para Saúde